INTENTIONAL LISTENING: Zsa Mae’s “Top 3 Life Changing Podcasts”  

I don’t know if it’s the hint of cooler weather or the earlier sunsets that we are seeing in the Pacific Northwest, but the seasons are definitely changing and I have been sensing it in the people and the environment around me. There have been many transitions that I’ve witnessed

The Future of Fall: Women’s A/W ‘17 trends

From left to right: Chanel, Comme des Garcon, Y/P Project, Chloe, Chanel, Isabel Murant As much as we all love the summertime, let’s be honest, Fall fashion is where it’s at. If you happened to “accidentally” miss the major shows this past Spring, we understand you may be clueless as to

Seattle Dancehall 🔥🔥🔥  

Seattle this could be us but you playin 😤 This past Sunday was Jamaican Independence Day and this weekend was packed with great performances and parties celebrating the event. When I first moved to Seattle, I was absolutely gutted that I couldn’t find/hadn’t heard anything about an active Reggae/Dancehall scene.

You Are Your Environment

“You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success — or are they holding you back?” — W. Clement Stone “Damn… I can’t find my shit…” —

Embrace Your Journey  

Look back at em. #ItsYourJourney Your fitness/wellness journey is yours alone. Not anyone else’s. YOURS. Don’t ever forget that. People will be there supporting you, but you’re the one that has to put in all the work to see the results. What I’ve learned through competing in a bodybuilding competition

August 1, 2017: Celebrating Jamaican Independence  

HAPPY JAMAICAN EMANCIPATION DAY! The land that I love will be celebrating 55 years of independence from the British Commonwealth on August 6th and today marks the precursor to that victorious day 55 years ago. I love everything about my culture, the food especially. Dancehall Music has a special place

Are You In Survival Mode or Thriving ?  

Ask yourself this question today… “Am I in survival mode or am I thriving?” Do you tend to live a life based off of “going through the motions”? Do you feel lost? Unbalanced? Do you wake up every morning feeling focused and revived or do you wake up dreading what’s

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