Tag: positivity

INTENTIONAL LISTENING: Zsa Mae’s “Top 3 Life Changing Podcasts”  

I don’t know if it’s the hint of cooler weather or the earlier sunsets that we are seeing in the Pacific Northwest, but the seasons are definitely changing and I have been sensing it in the people and the environment around me. There have been many transitions that I’ve witnessed

Embrace Your Journey  

Look back at em. #ItsYourJourney Your fitness/wellness journey is yours alone. Not anyone else’s. YOURS. Don’t ever forget that. People will be there supporting you, but you’re the one that has to put in all the work to see the results. What I’ve learned through competing in a bodybuilding competition

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